Live from your soul

This is a time to feed your spirit, love from your soul and put your ego to bed.⁣
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⁣Chaos, panic and fear reign during these times of uncontrollable events.⁣
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Feelings of frustration, anger, sadness and blame take the upper hand.⁣
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Our primordial instinct of survival is on steroids as we empty the shops from toilet paper and soaps.⁣
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Our monkey brains go wild as we seek to escape our harsh reality and our fear for the unknown.⁣
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Our emotions are triggered as we feel feelings we never understood before.⁣
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Our fears heightened as we fear for ourselves, our loved ones and our offspring.⁣
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So much is outside of our control and our human reactions based on impulse is normal.⁣
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But we do have the power to control our feelings and thoughts.⁣
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We do have the power to choose feeling good despite of the conditions.⁣
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The alternative of feeling negative is creating a vicious circle of darkness.⁣
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Accept your reality and accept what is out of your control.⁣
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Accept what is within your control and focus your energy on that.⁣
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Energy goes where attention flows.⁣
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Allow your energy to flow into your desired reality.⁣
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A reality where we come out of this crisis stronger, wiser and more connected to one and another.⁣
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A reality where we no longer take our safety and freedom for granted and appreciate every single moment our breath flowing in and out of us.⁣
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A reality where we appreciate our fellow human beings and choose to feel more love and less hate.⁣
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A reality where new systems and new models are built around the human and not around material wealth. ⁣
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A reality where social connections is expressed online and offline and our energies are intertwined no matter the screens and distance.⁣
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A reality where we no longer impose our ideal version of what should be on others.⁣
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Instead, we allow people to live their highest and truest potential without their mask.⁣
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Take this time of temporary isolation to reflect and imagine your desired reality.⁣
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Shift your energy from fear to hope, from hate to love, from blame to acceptance, from anger to joy.⁣
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Appreciate every moment as you now learn to live from your soul.