How I keep my levels of optimism despite the turmoil ?
I care how I think first thing in the morning as that will set me straight for the rest of the day.
Yesterday morning I failed to think positive thoughts.
I woke up with tears flowing down my cheeks as my negative emotions felt overwhelming.
I allowed anxiety and fear to rise high as I am too navigating the unknown.
I felt lonely as I realised I know many people, but only connect with a few.
I connect with my father’s soul when I miss him yet his presence in physical is all I can think of.
I felt scared as I have not seen my mother in weeks and she is weak and vulnerable. When will I see her again?
I momentarily lost hope on how I am going to build my dream and purpose in circumstances beyond my control.
I went down the negative thinking spiral for the rest of the day and it felt far from who I really was at my core.
Only when waking up again this morning I started my appreciation rant.
I refused to fall back in the trap of negative emotions triggered by thoughts which are futile.
I appreciated my flow of breath that comes effortlessly and is not a given for many.
I appreciated my body which is healthy and supports my soul’s desires and my mind’s ambitions.
I appreciated my hands and feet which make me me mobile and still enjoy a walk outside at distance.
I appreciated the love and zest in my life through my son’s spirit and energy.
I appreciated the friends and clients I do have who have been loving, kind and so supportive.
I appreciated my ex-husband who despite our divorce still shows up for my son and I when we needed it the most.
I appreciated my house and bed and how warm I feel every evening and every morning.
I appreciated my brain and intellectual capacity as I am inspired to continuously create and expand.
I appreciate my positive emotions as I feel alive and filled with hope, faith and a knowing that all will be ok.
I appreciate every moment I am present in my life and those lives I touch through my words.
I choose to focus on thinking thoughts which will keep my spirit alive and my flame burning.
Internal optimism during times of external turmoil
