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Difficult Conversations 

Difficult Conversations 

Speaking my truth feels essential to me.  Having my voice heard and feel understood matters to me.  Whenever I try to utter words that honor my soul, mind, and heart, I freeze.  I feel this lump in my throat, and my airways are cut off.  I freeze, or I boil as the...
Morning Boost

Morning Boost

Today I decide to wake up with a smile on my face. Today I decide to appreciate a few months where I am and just. I love waking up in the morning as many are not so blessed. I love opening my eyes and see the world through my eyes. I appreciate my pillows as my head...
I am enough

I am enough

I am enough. I was born whole and complete on this planet. I was born without the need to justify my existence. I enjoy being with myself. I like myself. I understand that not everyone likes me, and that’s ok. I still like myself, and I don’t take it personally. I...
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