by Nadja | Mar 7, 2021 | About Women
Ten lessons I wish I knew when I was younger International Woman’s day is a time where many celebrate the achievements of women across the globe. A day where we are reminded of the work ahead to make equality the norm instead of an exception. The systemic change... 
by Nadja | Mar 3, 2021 | About Nadja
One of the most powerful tools at our disposal when we feel lost or overwhelmed is to take a step back and develop perspective. Some may like it light and see their situation from a few days or weeks from now. Others might take the radical route and think about what... 
by Nadja | Feb 14, 2021 | Personal Empowerment
How to protect yourself from the pandemic burnout First, let’s define emotional firewalls. What are these wide range of feelings which drive people’s behaviour, bias and perception? “In psychology, emotion is often defined as a complex state of... 
by Nadja | Jan 10, 2021 | Personal Empowerment
Fuel your focus, performance, and well-being by breathing Many of us have reached a point where we feel …can 2020, please be over now, and part of the past? Can we get this vaccine to roll out and get on with our lives? Feelings of exhaustion, loss of... 
by Nadja | Dec 13, 2020 | Personal Empowerment
“We cannot solve our problems with the same thinking we used when we created them.” Albert Einstein. Those who try to solve today’s problems with yesterday’s thinking and expect different results are in it for an unpleasant surprise....
