by Nadja | Jan 10, 2021 | Personal Empowerment
Fuel your focus, performance, and well-being by breathing Many of us have reached a point where we feel …can 2020, please be over now, and part of the past? Can we get this vaccine to roll out and get on with our lives? Feelings of exhaustion, loss of... 
by Nadja | Dec 13, 2020 | Personal Empowerment
“We cannot solve our problems with the same thinking we used when we created them.” Albert Einstein. Those who try to solve today’s problems with yesterday’s thinking and expect different results are in it for an unpleasant surprise.... 
by Nadja | Nov 15, 2020 | Personal Empowerment
Empathy is a buzzword used in different contexts to inspire people to be better human beings! How many times did you feel offended by someone’s actions or comments? Be honest with yourself. Did you allow someone’s words or actions to dictate how you felt?... 
by Nadja | Oct 4, 2020 | Personal Empowerment
The most important words you will ever speak are the words you say to yourself. Marisa Peers Remember when you were a little child where you felt careless and expected everyone to love and like you? Remember when you were so proud of yourself taking your first steps... 
by Nadja | Sep 6, 2020 | Personal Empowerment
What if we are all carrying invisible backpacks in our lives which weigh heavier and heavier as we grow older? What if there were invisible stones of different sizes, shapes, and forms and which keep piling up in these backpacks? The mind is a powerful force within...
