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Being in flow

Being in flow

The word human being is an illuminating concept in itself. I am a human being, not human doing. I love being fully present in this moment and in the next moment and in the next. I understand that being in flow means being present with who I am and what I represent at...
Perfection is an illusion

Perfection is an illusion

I am perfectly imperfect, and I am ok with that. I love all of my flaws as they remind me of my humanity. I love all of me with my quirks and all, as that’s what makes me so loveable. I used to compare myself to others as I never realized my own self-worth before. I...
Release and Rise

Release and Rise

I understand that I am not my thoughts. I understand that my thoughts are accumulations of my past beliefs. I understand that other people, not me, defined my past beliefs. I know I have the power to choose my thoughts. I know that I can control the way I think by...
Difficult Conversations 

Difficult Conversations 

Speaking my truth feels essential to me.  Having my voice heard and feel understood matters to me.  Whenever I try to utter words that honor my soul, mind, and heart, I freeze.  I feel this lump in my throat, and my airways are cut off.  I freeze, or I boil as the...
Morning Boost

Morning Boost

Today I decide to wake up with a smile on my face. Today I decide to appreciate a few months where I am and just. I love waking up in the morning as many are not so blessed. I love opening my eyes and see the world through my eyes. I appreciate my pillows as my head...
I am enough

I am enough

I am enough. I was born whole and complete on this planet. I was born without the need to justify my existence. I enjoy being with myself. I like myself. I understand that not everyone likes me, and that’s ok. I still like myself, and I don’t take it personally. I...
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