The Power of Emotional Intelligence
Taking Stock of your Life
150 excl. VAT
Your life is so much more than work and life alone. Your life exists in several areas that are important to YOU. If you often feel negative emotions, you are likely unsatisfied in one or more areas of your life.
This can relate to your fulfillment in your physical or personal environment, your health, your money, your career, your romance/significant other, your family & friends, your personal growth and your levels of fun & recreation. We will discuss each one and rate them on a scale from 1-10. This will give you a one-stop overview of where you currently stand in life and where you would like to be.
Research shows that if you manage to keep a ration of about 80% positive emotions with 20% negative emotions, you will be much happier in life. Negative emotions also help you navigate life and focus your energy on what you do want.
Together we will identify the culprits of what’s draining your energy and boost your positive energy there where it is needed the most!
150 excl. VAT
You can feel fulfilled in all areas of your life by using your best personality strengths!
I work with my clients in igniting their Signature Character Strengths from the VIA Character Institute. People who have taken the survey and developed a roadmap for leveraging what comes naturally to them, have reported:
- higher levels of fulfilment
- higher energy levels
- lower levels of stress & anxiety
- higher levels of performance & productivity
- higher levels of self-esteem
When you use what comes naturally to you, you tap into your source energy. You become more resilient and will rise faster after adversity and challenges in life because you will use your superpowers from within.
A VIA Pathway – an individual character strengths report is included in your session.
150 excl. VAT
Knowing yourself starts with being clear on what your core values are in life. Your core values are those personal beliefs that are close to your heart.
When you live a life aligned with your values, you will feel fulfilled and happier as you are aligned with what is important to you in life.
Often though, people don’t know what their core values are or they inherited a set of beliefs from other people and think that those are their own personal values. They are not.
For example, you may believe trust is important to you in any of your relationship. In reality, you are likely to value safety, authenticity and freedom to be yourself.
I use a specific coaching technique where we will uncover your core values and dive deeper into what is important to you.
Once we have identified your Top Five core values, you can start living all areas of your life aligned to what is truly important to you.
Achieving your Outcomes
150 excl. VAT
Ultimately, everyone seeks to feel happiness and joy in pursuing a goal. When you access those feelings first, taking action while aligned with your positive energy is the secret to success.
We will focus on identifying all the details around your goal or project by triggering all your senses. Then, we go backward and establish each milestone with a specific sub-goal you need to accomplish to achieve your goal or finish your project.
In the end, I will help you imagine every milestone in your mind by speaking the language of positive emotions. You will feel every step of your journey as if you have already achieved your desired outcome
EQ-i 2.0 Survey Assessment
275 excl. VAT
We become better leaders, create more effective teams, and build better relationships and have better communication by first becoming aware of our own emotional intelligence skills as measured by the EQ-i 2.0 and/or the EQ 360.
The Emotional Quotient Inventory (EQ-i 2.0) is the world’s leading assessment tool used for assessing emotional and social intelligence and an excellent way to understand the emotional competencies of an individual.
The EQ-i 2.0 provides a picture of the individuals EQ Toolbox e.g. their areas of strength and potential areas for development. There are many ways to develop your EQ competencies. The assessment tool is delivered online, using a secure site and involves responding to 133 statements, taking approximately twenty minutes to complete. Once completed, I will receive both individual and group reports, each providing scores in 15 competencies, grouped into five composite areas: Self-Perception, Self-Expression, Interpersonal, Decision Making and Stress Management.
Assessment of your emotional quotient, or EQ, is not an end in itself. It’s a means to an end. The EQ-i 2.0 gives you information about your EQ competencies so you can best decide your next steps to boost your personal leadership and increase your career success.
During a 75-min sessions we will discuss your results and develop your action plan to leverage and maximize your EQ so you can excel in all areas of life!
150 excl. VAT
I also offer individual coaching sessions to help you
- increase your levels of confidence so you can feel empowered in all areas of your life;
- set boundaries so you can manage your energy and do more of what you want, not what you don’t want!
- release you from your limiting beliefs so that you can tell yourself a story of empowerment, possibility and potential!
Let’s connect over an introductory call and discuss your specific needs & requirements before starting on your personal journey of transformation!
I am very satisfied with Nadja’s coaching methods, in particular her unique approach to an individual. She is super engaged, innovative, flexible and most of all connected to me during our sessions. Thank you for your professionalism and encouragement while providing me with specific self development tools and techniques. Amazing energy and inspiration!! You are changing people’s lives, mine for sure.
In an “action” driven world, it is unique for a coach to open the gate to our inner core and offer the road to emotional engagement. Motivated by agendas, to-do lists, hectic schedules, we often forget to “feel” and experience life. Nadja offered me the practice of online guided visualisation where connection brings as much value as the action. The online experience was as authentic and deep as an in person session. She offered me the alternative to reconnect to my values and believes. She is very mature and understanding without judgement in addressing diverse requests. I truly recommend any training that Nadja offers as she really customizes, adapts to individual needs and creates a tailor made personalized experience that engages on a soul level.
I had the immense pleasure and honor of doing an online visualisation exercise with Nadia El Fertasi. I was familiar with the technique but not at the level at which Nadia applies it, which is impressive because she adds so many personal elements to the visual story. Also it was a very elaborate visualisation which makes it truly impactful. To work with her on visualising my future last week has really given me extra clarity and focus. I feel energised. We did the visualisation online and that works just fine. I strongly belief in the power of visualisation and definitely recommend Nadja El Fertasi!
I had a wonderful coaching session with Nadja yesterday. Next to using a specific coaching tecnhique, she went further to assist me with emotional blockages in a kind and professional manner. She was very involved and could react promptly to ‘my story’, highlighting different elements and situations I need to bring more attention to. Even though it was an online session, she manages to connect to you deeply . Nadja was also very careful not to push too much, when the emotions are high. She managed to guide the whole session with care, love and kindness. I would definitely recommend Nadja should you have emotional blockages or if you need to someone to let you see that there IS a light at the end of the tunnel.
I attended Nadja’s workshop on work-life balance and two hours later walked out feeling inspired, confident and ready to conquer the world. Her enthusiasm, expertise and kindness are just some of the qualities she brings to her method and manages to create such a safe and fun environment for participants. The exercise we did helped me put into perspective a lot of things in my life. I can’t thank her enough, and can’t recommend her enough!
Nadja is an enthusiastic, prepared, inspiring woman. She’s able to open your mind to new visions and perspectives. I recommend her training 100%.
Unmask your Potential’ workshop was wonderful. You have a gift for enabling people to dive into their internal barriers, throw them open, and permit powerful self-worth to rise to where it serves them well, with caring, meditative & soothing freshness. Thank you.
We had a powerful session of me visualizing my dream, with Nadja standing beside me, of how I would create a healing center for women offering yoga and somatic healing. With her guidance I was able to visualize the way I wanted it to look as a space including the small details, how it would feel to women coming into it and what possibilities I could offer there including healing retreats. We established a timeline goals, of what/when/how, in making this come to fruition including ongoing training, personal healing work and the practicalities of establishing a web presence, funding etc. What was so powerful was the realization that I actually want to create a “center”, until that point I had not formulated that particular plan. I was brought to tears at how real and tangible visualizing it was. I now have the “bones” of what I want to make happen and Nadja has given me the tools to flesh out the body of my life goals. I intend to keep working with Nadja and I would highly recommend her to anyone that is seeking clarity personally or professionally.
The visualisation Nadja is proposing is powerful and embedded in a greater field of caring attention. She respectfully considers the person’s personal needs and takes her time to really connect to the client. The online session felt like if I was with Nadja in person, that’s how powerful and pleasant her energy is. I would recommend this experience to anybody who would like to be guided to set a powerful intention.
I had a great and inspiring visualization session with Nadja. She started the session with a nice talk, a good explanation and the right questions aimed at the goal of the exercise. She has the power and talent of storytelling to take me so deeply into my future reality that I could really feel and see it. It was great for me to set goals for my future reality and this visualization helps me focus and make it possible. I recommend Nadja to anyone who wants to get a deeper connection to your true self and focus on your dreams from the inside of you. From the source and your inside energy. Don’t take my word for it, try it yourself and contact Nadja!
Nadja El Fertasi has been my coach since February and has helped me tremendously navigate through a series of challenges/changes in my life. I first met Nadja at a NATO conference and immediately felt connected to her. She has this incredible ability to inspire confidence and trust, listen and empower you. Speaking to her is easy and soothing at the same time. After we met again in February, Nadja kindly proposed to coach me. I was in the process of trying to find a new job and sitting a few interviews and feeling very stressed out. I did not know where my career was taking me and felt a little overwhelmed. What Nadja did was to help me understand what my core strengths were and what type of person I was, for me to release my full potential and be happy. Her methods were carefully designed and professional. She sent me a full report after each of our sessions which contained a wealth of information and tips.
Throughout my 6-month journey with Nadja, I have learnt a huge amount: what my inner strengths are, how to feel empowered and how to change my perspective on life and its little hiccups! Nadja has huge potential and an inner gift to sense and understand people’s emotions and strengths. I cannot recommend her enough.
Nadja is a wonderful open minded woman. It is inspiring to be around her and to see how she uses her powers / strengths to help other people. I felt immediately comfortable with her. She really gets you and she helped me to see my strengths. She is passionate, she is an empath, she is a Power Woman! I definitely can recommend a session with Nadja!!
Nadja is one of the few people I know who’s mission and actions are aligned. She has so much to teach and share and getting the opportunity to learn or be coached by her is a gift. Thank you Nadja!
Si vous êtes à la recherche d’une coach en or, positive , expérimentée et dotée d’une incroyable empathie … Ne cherchez plus vous êtes sur la bonne page !!! Nadja se fera une joie et un immense plaisir de vous aider à débloquer votre potentiel!
A brilliant and passionate coach. She will help you to discover what you already have inside yourself. A true empath and an amazing human being! She is definitely born to do this!
Can’t recommend Nadja enough. She’s a wonderful person and someone you immediately feel comfortable with. No judgement, just a lot of empathy and the ability to recognise your potential from the very beginning. No matter your background, I’m sure you will greatly benefit from her coaching. Go for it!