One of my greatest passion in life is creative writing. Using words to heal myself and inspire others while I share my experience. I am writing to share my reflections on science-based findings as I am a lifelong fan of learning and curiosity. However, I don’t believe in taking things at face value. Through my blog, both old and new, my aspiration is to inspire reflections and provide you with stories and strategies to build resilience from within. I hope you enjoy reading my writing and would love to hear from you in the comments section.

Stepping out of the imposter syndrome

Stepping out of the imposter syndrome

A new lens for navigating imposter syndrome   The headlines are filled with news of fraud and impersonation scamming people all around the globe. The estimates cost of people falling victim to fraud in 2021 as criminals stole around 7 billion USD through online...

How to protect yourself from the pandemic burnout

How to protect yourself from the pandemic burnout

Building Emotional Firewalls First, let's define emotional firewalls. What are these wide range of feelings which drive people's behaviour, bias and perception? "In psychology, emotion is often defined as a complex state of feeling that results in physical and...

Five ways to lead with Digital Empathy

Five ways to lead with Digital Empathy

Empathy is a buzzword used in different contexts to inspire people to be better human beings! How many times did you feel offended by someone's actions or comments? Be honest with yourself. Did you allow someone's words or actions to dictate how you felt? Did you...

How your character can help you overcome negative thinking

How your character can help you overcome negative thinking

Did you know that you have, on average, 70,000 thoughts per day? Yes, that's right - 70,000 thoughts. You may think that's shockingly a lot! What if you knew that only five percent of those 70,000 thoughts are new ones? Three thousand five hundred thoughts are new....

Five lessons learned since you passed away

Five lessons learned since you passed away

Five lessons learned in a letter to my father in heaven A few years ago, I wrote you a letter with words of forgiveness and pure unconditional love. At the time of my letter, the pain of you leaving our lives so abruptly stung every cell in my body. Today is...

How to live with your inner critic in the backseat

How to live with your inner critic in the backseat

Do you struggle with your voice in your head? I mean, is your voice in your head telling you beautiful stories of empowerment and uplifting? Or is it just the other way around? Most people would answer that their voice is set to "default negative thinking."  We all...

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