One of my greatest passion in life is creative writing. Using words to heal myself and inspire others while I share my experience. I am writing to share my reflections on science-based findings as I am a lifelong fan of learning and curiosity. However, I don’t believe in taking things at face value. Through my blog, both old and new, my aspiration is to inspire reflections and provide you with stories and strategies to build resilience from within. I hope you enjoy reading my writing and would love to hear from you in the comments section.
Stepping out of the imposter syndrome
A new lens for navigating imposter syndrome The headlines are filled with news of fraud and impersonation scamming people all around the globe. The estimates cost of people falling victim to fraud in 2021 as criminals stole around 7 billion USD through online...
How to start living from your self-worth instead of your wound
Embrace your self-worth on the journey to becoming the woman with ambition Remember a time when you cut yourself in the hand while cooking, and you started to bleed. What did you do? You likely got a band-aid and took care of your wound. Or perhaps you fell and...
International Women’s Day 2021 – A letter to my younger self
Ten lessons I wish I knew when I was younger International Woman's day is a time where many celebrate the achievements of women across the globe. A day where we are reminded of the work ahead to make equality the norm instead of an exception. The systemic change is a...
How to protect yourself from the pandemic burnout
Building Emotional Firewalls First, let's define emotional firewalls. What are these wide range of feelings which drive people's behaviour, bias and perception? "In psychology, emotion is often defined as a complex state of feeling that results in physical and...
Five ways to lead with Digital Empathy
Empathy is a buzzword used in different contexts to inspire people to be better human beings! How many times did you feel offended by someone's actions or comments? Be honest with yourself. Did you allow someone's words or actions to dictate how you felt? Did you...
How your character can help you overcome negative thinking
Did you know that you have, on average, 70,000 thoughts per day? Yes, that's right - 70,000 thoughts. You may think that's shockingly a lot! What if you knew that only five percent of those 70,000 thoughts are new ones? Three thousand five hundred thoughts are new....
Five lessons learned since you passed away
Five lessons learned in a letter to my father in heaven A few years ago, I wrote you a letter with words of forgiveness and pure unconditional love. At the time of my letter, the pain of you leaving our lives so abruptly stung every cell in my body. Today is...
How to transform your limiting beliefs through the ABCDE diffusion table
Today’s blog focuses on the ABCDE technique, which helps you diffuse your limiting beliefs and transform them into empowering ones. Empowering beliefs are new beliefs that will boost your positive emotions and leave you with better feeling thoughts! What is the ABCDE...
How to live with your inner critic in the backseat
Do you struggle with your voice in your head? I mean, is your voice in your head telling you beautiful stories of empowerment and uplifting? Or is it just the other way around? Most people would answer that their voice is set to "default negative thinking." We all...
