EQ Blog
Your place to learn everything about emotional intelligence and how to leverage your emotions to navigate any challenge in life.
Practical insights combined with authenticity, vulnerability, passion and a dose of humor are at the heart of my blogs.
How your character can help you overcome negative thinking
Did you know that you have, on average, 70,000 thoughts per day? Yes, that's right - 70,000 thoughts. You may think that's shockingly a lot! What if you knew that only five percent of those 70,000 thoughts are new ones? Three thousand five hundred thoughts are new....
Are you an extrovert working from home alone?
Then you will want to read this I love people in small doses, and I never knew this until I started my own business and journey as an entrepreneur. I worked for nearly two decades in large multinational organizations with a lot of people at once. Working in offices...
How to survive remote working with kids in your face
How to survive and thrive during times of crisis when working from home. Your parental EQ guide for remote working during the COVID 2019 crisis.
Rewriting your children’s future
How to connect with your kids during times of crisis beyond your own emotional turmoil. Embrace the unique opportunity to love, connect and reset.
Why EQ will save you from email disasters
Hundreds of thousands of people, if not millions, are teleworking around the globe. Selfies of home offices in all shapes and forms are flooding the internet. Smiles, pajamas, coffees, and more we care to see perhaps are helping people get in touch with their sense of...
How to transform your limiting beliefs through the ABCDE diffusion table
In my last blog, I wrote about how to put your inner critic in the backseat so that you can take control of your life. Today’s blog focuses on the ABCDE technique, which helps you diffuse your limiting beliefs and transform them into empowering ones. Empowering...
Women’s Day 2020: Beyond the Marketing Mask
Four core principles to remember as you are building inclusive, equal and prosperous environments Today marks International Women's Day 2020. A day where many organizations have published strategies and roadmaps filled with promises for better equality. A day where...
How to turn sensitivity into empowerment
Sensitive people are portrayed as victims, and this is so far from the truth. Sensitive people have so many superpowers like high levels of creativity, innovation, people skills like no one else, and the ability to articulate feelings into specific and tangible...
How to live with your inner critic in the backseat
Do you struggle with your voice in your head? I mean, is your voice in your head telling you beautiful stories of empowerment and uplifting? Or is it just the other way around? Most people would answer that their voice is set to "default negative thinking." We all...
