One-On-One Coaching

For Sensitive Professionals

One-On-One Coaching Sensitive Professionals

Unlock your True Potential

6 – 12 weeks program
1399 Euro, incl. VAT

We live in an age where chronic feelings of stress fuel fear and anxiety, which significantly impact your well-being and quality of life as a sensitive professional.

Did you know that when you experience stress and fear, your body uses all of your energy to go into survival mode?

When you are in survival mode – the fight or flight mode – you are likely to perform below your potential. On top, you are likely to increase your negative emotions, and end up feeling drained and like a failure.  And let’s not forget the feelings of guilt or regret of “what could have been.”

I focus on helping you imagine a different reality first through your mind. I am talking about your subconscious mind, which is responsible for 95% of your habits and behaviors that have been formed between the age of 0 – 7 years old. This means you are probably walking around with a set of memorized beliefs that are not yours, and which you have modelled from your environment. The issue is that over 75% of your subconscious behaviors and habits are based on negative and limited thinking. If you are trying to change your behaviors with your conscious mind that is responsible for only 5% of your way of life, it is simply not going to work on the long-term.

The session will address:

  • Defining your Life Wheel: Your life exists of several areas that are important to YOU. We will discuss each one and rate them on a scale from 1-10. This will give you a one-stop overview of where you stand in life and what areas you want to work on.
  • Discovering your Core Values: When you learn what values are essential to you in relationships and overall goals in life, you can begin to navigate all areas of your life from a place of empowerment.
  • Identifying your Character Strengths: Research shows that those people who use their signature character strengths are 18x more likely to be flourishing in life. When you know what your core strengths, you can improve your quality of life and thrive.
  • Overcoming your Perceived Obstacle(s): We will identify your perceived issues that have held you back or are still holding you back from where you want to be.
  • Creating your Circle of Excellence: This exercise focuses on providing you with a tool you can use to call upon your positive emotions as resources you can use whenever you need to.
  • Working through negative emotions associated with your life transitions/issue or obstacles: These exercises consist of two parts. The first session focuses on breaking down your perceived problems and barriers in smaller pieces. We will then address them individually as a part of a comprehensive approach and timeline coaching session during the second part.
  • We will focus on identifying all the details around your goal or project as if you have already achieved it. We will work backward and establish each milestone with a specific sub-goal you need to accomplish to achieve your goal or finish your project. In the end, I will help you imagine every milestone in your mind by speaking the language of positive emotions. You will feel every step and every milestone of your journey as if you have already achieved them.

 

The one-on-one coaching program can last anywhere between 6 and 12 weeks, with a maximum of two sessions per week.

Coaching can be done in person or online through a video call.

Possibility to work in English, French, Italian and Dutch.

OPTIONAL:
* Additional obstacle or negative emotion, 250 Euro incl. VAT per two sessions of 3h total.
** Emotional Intelligence Survey with one-hour feedback session at price of 275 Euro incl. VAT.

Personal Empowerment for Sensitive Professionals

6 – 12 weeks program
1399 Euro, incl. VAT

As a sensitive professional myself who has climbed up the career ladder from Secretary to Senior Executive, life can be exhausting with no end in sight. You are always picking up on other people’s energy, feelings, and emotions. You have NO CLUE on how to protect and set boundaries for yourself. You have tried many techniques, read many self-help books, and even went into therapy. Perhaps isolation and not having a social life seems like your only option. It does not have to be like this.

Sensitive professionals are likely to experience several areas of their life in emotionally intense ways. Your default mode reaction is through your feelings, before you switch to your thoughts. Often, your thoughts fall in the trap of negative thinking based on your limiting beliefs.

During our sessions, we will uncover your limiting beliefs that perpetuate your state of being – drained and disempowered.

The sessions will address:

  • Defining your Life Wheel: Your life exists of several areas that are important to YOU. We will discuss each one and rate them on a scale from 1-10. This will give you a one-stop overview of where you stand in life and what areas you want to work on.
  • Discovering your Core Values: When you learn what values are essential to you in relationships and in your overall life goals, you can begin to navigate all areas of your life from a place of empowerment.
  • Identifying your Character Strengths: Research shows that those people who use their signature character strengths in life are 18x more likely to be flourishing in life. When you know your core strengths, you can improve your quality of life and thrive.
  • Overcoming your Perceived Obstacle(s): We will identify your perceived issues that have held you back or are still holding you back from where you want to be.
  • Creating your Circle of Empowerment: This exercise focuses on providing you with a tool you can use to call upon your positive feelings of empowerment as resources you can use whenever you need to.
  • New Behavior Generator: This session focuses on uncovering the positive intent behind your limiting behavior. Once we have identified the need you seek to meet, we will then develop new habits that will meet the same need with healthier and empowered behaviors fulled with positive emotions.
  • Setting Boundaries: Setting your boundaries as a sensitive professional is fundamental for you to thrive in life. We will focus on practicing setting boundaries with kindness through visualization exercises and simulation with role play.
  • Transforming into your personal power: I will create an environment so that you can feel safe and secure on the inside and ready to transform into your personal power and tap into your true potential. When you seek to feel joy and happiness on the outside, you will never experience the true freedom that comes with feeling happy on the inside first.
  • We will focus on identifying all the details around your goal or project as if you have already achieved it. We will work backward and establish each milestone with a specific sub-goal you need to accomplish to achieve your goal or finish your project. In the end, I will help you imagine every milestone in your mind by speaking the language of positive emotions. You will feel every step of your journey as if you have already achieved them.

The one-on-one coaching program can last anywhere between 6 and 12 weeks, with a maximum of two sessions per week.

Coaching can be done in person or online through a video call.

Possibility to work in English, French, Italian and Dutch.

OPTIONAL:
* Additional desired behavior, 150 Euro incl. VAT per 1,5hr session.
** Emotional Intelligence Survey with one-hour feedback session at price of 275 Euro incl. VAT.

Your Value Proposition in the Digital Age

9 – 18 weeks program
1999 Euro, incl. VAT

Navigating the job market is draining nowadays is draining, especially when you are already experiencing high levels of stress. Whether you are a young professional looking for a new job; a seasoned professional transitioning from the military into the civilian sector; or just someone who is desperate for a change in their professional life. Especially if you are not used to navigating the digital perks of job hunting, finding new business opportunities, or demonstrating your value can feel exhaustive.

As a Certified Digital Marketer and Emotional Intelligence Coach, I can help you turn your potential into a unique value proposition, which will speak to people’s hearts and minds.Tapping into your full human potential is THE MOST sought after skill in the age of rising disruptive digital technologies. So you use it!

The first step you need to take is to ask yourself what FEELINGS you would like to feel when you have what you want.

  • Do you want a job that makes you feel confident, accomplished, or valued?
  • Do you want to start your business because you want to feel unique and in service of humanity with your innovative and creative idea?
  • Do you want to feel successful and fulfilled in pitching your book project to publishers or idea to investors?

When you know the answers to these questions, you can now begin to craft your unique story that solves a specific problem and learn how to put it out there in the digital world. Most of the networking happens now online, there is no way around it. But these are still people with feelings who are committed to solving a problem. Craft your story from the mind and heart and develop a unique value proposition that will set you apart.

  • Defining your Life Wheel: Your life exists of several areas that are important to YOU. We will discuss each one and rate them on a scale from 1-10. This will give you a one-stop overview of where you stand in life and what areas you want to work on.
  • Discovering your Core Values: When you learn what values are essential to you in relationships and in your overall goals in life, you can begin to navigate all areas of your life from a place of empowerment.
  • Identifying your Character Strengths: Research shows that those people who use their signature character strengths in life are 18x more likely to be flourishing in life. When you know your strengths, you can improve your quality of life and thrive.
  • How does success look like for you? I will help you visualize and identify in detail what a successful value proposition looks like for you. As you are likely to be a natural master in visualisation, feeling your new reality is your fastest way in manifesting your success!
  • Identifying your desired outcomes: We will develop a list of specific results you would like to achieve with your unique value proposition.
  • Developing your Stakeholder Engagement Plan:  You will learn the fundamental principles of networking and influencing. You will learn how to achieve your desired outcomes by learning how to connect with people. After all, networking and interpersonal relations are still all about people and how you make them feel.
  • Seek to understand before being understood: I will teach you a specific approach in learning how to communicate with value and your stakeholder’s perspective in mind. We will use several practical simulation scenarios with personality types, which will help you adapt your message to your audience.
  • We will focus on identifying all the details around your goal or project as if you have already achieved it. We will work backward and establish each milestone with a specific sub-goal you need to accomplish to achieve your goal or finish your project. In the end, I will help you imagine every milestone in your mind by speaking the language of positive emotions. You will feel every step of your journey as if you have already achieved them.
  • I will provide you with a digital marketing template adapted to your personal situation. Together we will develop a strategy and plan which will help you implement your unique value proposition.

 

The one-on-one coaching program can last anywhere between 9 and 18 weeks, with a maximum of two sessions per week.

Coaching can be done in person or online through a video call.

Possibility to coach in English, French, Dutch or Italian.

OPTIONAL:
* Mentoring or coaching session to keep you on track! 150 Euro incl. VAT per session of one-hour.
** Emotional Intelligence Survey with one-hour feedback session, 275 Euro incl. VAT

Interview and Career Coaching

1,5hr Session
150 Euro, incl. VAT

As a Sensitive Professional myself, I went from secretary to senior executive in the world’s largest crisis management organization, NATO. I have sat in over fifty interviews at both ends. The greatest predictor for your career success is more than your intellect alone. It is how you leverage and maximize your emotional intelligence to achieve your success in an age where people skills are highly in demand.

If you are are looking for individual sessions to help you prepare for an interview, promotion or strategize your next goal in your career, this is your formula. We will focus on leveraging your emotional intelligence to achieve your desired outcome and objectives.

OPTIONAL:
** Emotional Intelligence Survey with one-hour feedback session, 225 Euro incl. VAT

Setting Well Formed Outcomes

1,5hr Session
150 Euro, incl. VAT

This formula is when you are looking for individual sessions to help you get started on a goal which you have put on the back-burner for too long now. This technique is revolutionary as it focuses on creating the positive emotional resourceful state you need to feel first before putting in the work.

We will focus on identifying all the details around your goal or project as if you have already achieved it. We will work backward and establish each milestone with a specific sub-goal you need to accomplish to achieve your goal or finish your project. In the end, I will help you imagine every milestone in your mind by speaking the language of positive emotions. You will feel every step of your journey as if you have already achieved them.

OPTIONAL:
** Emotional Intelligence Survey with one-hour feedback session, 225 Euro incl. VAT

Unmask your Potential’ workshop was wonderful.  You have a gift for enabling people to dive into their internal barriers, throw them open, and permit powerful self-worth to rise to where it serves them well, with caring, meditative & soothing freshness. Thank you.

Sandra Melone

Chairwoman, Board of Directors, Search for Common Ground Belgium

  We  had a powerful  session of me visualizing my dream, with Nadja standing beside me, of how I would create a healing center for women offering  yoga and somatic healing.  With her guidance I was able to visualize the way I wanted it to look as a space including the small details, how it would feel to women coming into it and what possibilities I could offer there including healing retreats.  We established a timeline goals, of what/when/how,  in making this come to fruition including ongoing training, personal healing work and the practicalities of establishing a web presence, funding etc. What was so powerful was the realization that I actually want to create a “center”, until that point I had not formulated that particular plan. I was brought to tears at how real and tangible visualizing it was.  I now have the “bones” of what I want to make happen and Nadja has given me the tools to flesh out the body of my life goals.  I intend to keep working with Nadja and I would highly recommend her to anyone that is seeking clarity personally or professionally.

Caroldean Jude

Yoga Teacher at Shift Power Yoga in Coquitlam

  We  had a powerful  session of me visualizing my dream, with Nadja standing beside me, of how I would create a healing center for women offering  yoga and somatic healing.  With her guidance I was able to visualize the way I wanted it to look as a space including the small details, how it would feel to women coming into it and what possibilities I could offer there including healing retreats.  We established a timeline goals, of what/when/how,  in making this come to fruition including ongoing training, personal healing work and the practicalities of establishing a web presence, funding etc. What was so powerful was the realization that I actually want to create a “center”, until that point I had not formulated that particular plan. I was brought to tears at how real and tangible visualizing it was.  I now have the “bones” of what I want to make happen and Nadja has given me the tools to flesh out the body of my life goals.  I intend to keep working with Nadja and I would highly recommend her to anyone that is seeking clarity personally or professionally.

Caroldean Jude

Yoga Teacher at Shift Power Yoga in Coquitlam

Can’t recommend Nadja enough. She’s a wonderful person and someone you immediately feel comfortable with. No judgement, just a lot of empathy and the ability to recognise your potential from the very beginning. No matter your background, I’m sure you will greatly benefit from her coaching. Go for it!

Norma Rose

Consultant European Commission

Nadja El Fertasi has been my coach since February and has helped me tremendously navigate through a series of challenges/changes in my life. I first met Nadja at a NATO conference and immediately felt connected to her. She has this incredible ability to inspire confidence and trust, listen and empower you. Speaking to her is easy and soothing at the same time. After we met again in February, Nadja kindly proposed to coach me. I was in the process of trying to find a new job and sitting a few interviews and feeling very stressed out. I did not know where my career was taking me and felt a little overwhelmed. What Nadja did was to help me understand what my core strengths were and what type of person I was, for me to release my full potential and be happy. Her methods were carefully designed and professional. She sent me a full report after each of our sessions which contained a wealth of information and tips.

Throughout my 6-month journey with Nadja, I have learnt a huge amount: what my inner strengths are, how to feel empowered and how to change my perspective on life and its little hiccups! Nadja has huge potential and an inner gift to sense and understand people’s emotions and strengths. I cannot recommend her enough.

Jessica Pennetier

Co-Founder & Head of Communications at Women In International Security (WIIS)

Nadja is a wonderful open minded woman. It is inspiring to be around her and to see how she uses her powers / strengths to help other people. I felt immediately comfortable with her. She really gets you and she helped me to see my strengths. She is passionate, she is an empath, she is a Power Woman! I definitely can recommend a session with Nadja!!

Anita

World Traveller and Change Agent

Nadja is one of the few people I know who’s mission and actions are aligned. She has so much to teach and share and getting the opportunity to learn or be coached by her is a gift. Thank you Nadja!

Nathaniel Prince

Founder of Profound Shifts

Si vous êtes à la recherche d’une coach en or, positive , expérimentée et dotée d’une incroyable empathie … Ne cherchez plus vous êtes sur la bonne page !!! Nadja se fera une joie et un immense plaisir de vous aider à débloquer votre potentiel!

Najwa Hboudane

Talent Management, NATO

A brilliant and passionate coach. She will help you to discover what you already have inside yourself. A true empath and an amazing human being! She is definitely born to do this!

Maria Agnese Arban

European Parliament