Workshops

Workshops

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How to say NO and still feel good

How to say NO and still feel good

Over the past years, one thing that stood out in my life, and the lives of all the people I met is our inability to say NO without the guilt.  Setting boundaries and learning to say NO is critical for our psychological, psychical, and emotional well-being. Yet, most...

Worn out by stress? Discover your One Thing!

Worn out by stress? Discover your One Thing!

Last Thursday morning, I did something out of my comfort zone - I was mentally alert and focused early in the day during a virtual book discussion of the ONE THING. Early morning and me being mentally alert are usually a dichotomy!  I am still reading the book, but...